Strong Women^™
Group Weight Training

This class is perfect for you if you have never liked to exercise, feel too "out of shape" to go to the gym or need to reawaken the desire to take better care of yourself. Learn to strength train safely and effectively in the supportive setting of a small group of women. Establish a lasting habit of strengthening your body, listening to it and connecting with others.

Participants report almost immediate improvements in muscle tone, body awareness, weight loss, and energy level. Strong Women feel better, feel better about themselves, and look forward to their workouts!

Experience improvements in:

• Muscle Mass and Bone Density
• Strength and Endurance
• Eating Habits
• Self Confidence
• Stress Coping
• Weight Loss

Contact us now, newcomers are welcome to start any time!

Meets Tuesdays and Thursdays at Atlantic Sports and Rehab in Charlottesville. Membership is not required. Always in session. You can join anytime!

14 weeks / 28 sessions
Tuesdays and Thursdays
10:00 - 11:00am

Fall Session
September 8 - December 17, 2009
Feel free to come join us any time!

The Sugar Class

Break the cycle of food addiction, depression, and weight gain through mindfulness, nutrition and group support.

Sessions held at Integrative Health Office at 914 E. High St, Charlottesville.
Class Materials, Intake and Closing interviews included.

10 weeks
March 2 - May 4, 2010
Tuesdays 4:30 - 6:30pm
Fee: $325

Contact us now to reserve space.

"The Food, Mood and Energy Class has been like a gift to me.I couldn't have imagined all the positive,smart and creative support/guidance I have received from Gail and the other women in my class and follow up group.I am so happy to be feeling better in my body and mind and to know that there is a place to uniquely explore the intimacies of true nourishment. My pants aren't so tight these days, my bloodwork has regained a sense of normalcy and best of all I am hopeful for myself and others who find this class. I am ever so thankful to be looking at health in such a different way!"