Strong Women™Group Weight Training
This class is perfect for you if you have never liked to exercise, feel too "out of shape" to go to the gym or need to reawaken the desire to take better care of yourself. Learn to strength train safely and effectively in the supportive setting of a small group of women. Establish a lasting habit of strengthening your body, listening to it and connecting with others.
Participants report almost immediate improvements in muscle tone, body awareness, weight loss, and energy level. Strong Women feel better, feel better about themselves, and look forward to their workouts!
Experience improvements in:
- Muscle Mass and Bone Density
- Strength and Endurance
- Eating Habits
- Self Confidence
- Stress Coping
- Weight Loss
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Meets Tuesdays and Thursdays at Atlantic Sports and Rehab in Charlottesville. Membership is not required. Always in session. You can join anytime!
12 weeks
Jan. 3 - Mar. 29, 2012
(one week break end of feb)
Tuesdays and Thursdays
10:00 - 11:30am
Fee: $675
We now have aThursday Evening time: 5-6:30.
Folks are welcome to join the class at any time, just contact me. |
