INTEGRATIVE HEALTH SERVICES provides health education through individual counseling, ongoing classes and special programs designed to help clients improve nutrition, stress coping and fitness. This integrative approach offers highly effective solutions to the challenging health issues we face today.

Our approach incorporates health education and experiential methods such as mindfulness, strength training and horsemanship. In the office, gym, and outdoor arena, we promote personal growth and learning through awareness, skill-building and partnership.

 


Gail Todter, Ph.D., health educator and founder of Integrative Health Services, draws on years of experience to help clients make more conscious choices, adopt positive health habits and live more empowered lives. Gail's approach integrates principles of behavior change, exercise physiology and mindfulness meditation, and promotes a partnership of body and mind.



I am an advocate of all that is wise and natural within us. The practices I employ are sound and their benefits well established. My work is based on the understanding that each client is innately whole and complete-they are the "expert." Together, the client and I make sound nutrition and exercise an integral part of life. Like the knot-we create something that holds once my hand is removed. More about Gail...

Donate to our Scholarship fund for Horse as Teacher programs!
If you'd like to make a cash donation to the Horse as Teacher programs, please make your check payable to Eagala (Equine Assisted Growth and Learning Association) and write Horse as Teacher programs in the "memo" field. You can mail your check to Integrative Heatlh Services at 914 E. High St. Charlottesville, VA 22902 and we will forward a letter of receipt for your tax-deductible donation. Thank you so very much for your suppport!